TurboFire® is the intense new cardio conditioning program
from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.
TurboFire classes include Fire Drills, also known as High Intensity Interval Training (HIIT).
These drills push you to your max for up to 1-minute bursts, with quick recovery periods. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout.
What does the Turbo Fire workout package include?
The system comes with eleven DVDs and twelve workouts. There is a beginner's guide, a fitness guide, a nutrition plan, and a workout calendar for twelve weeks. You get the 5 Day Inferno Plan to jump start your transformation. It also comes with a lower-body resistance band, so all you need to supply are free weights. You can upgrade to the Advanced program to get additional workouts and an extra eight weeks of classes.
12 workouts on 11 DVDs
- Fire Classes: Intense cardio workouts, throw punches, kick and dance
- HITT Classes: High Interval Training workouts
- Core Classes: Workouts focused on your core and abs
- Sculp/Tone Classes: Resistance workouts to develop your muscles
- Stretch Classes: Designed to increase flexibility and lengthen your muscles.
- Turn Up the Burn Fitness Guide: Undestand how HIIT and TurboFire work
- TurboFire Class Schedule: Just follow this schedule and you will see the results
- TurboFire Lower Body Band: Body Sculpting band